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Losing Weight-Eating Right Options
Mrs. Giller [GwDR]
#16 Posted: : Tuesday, January 12, 2010 7:00:53 PM
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TitaniumPhoenix wrote:
Wanna put that to the test, baby? ;D (Quickly, Mrs. C! Get the fuzzy pink handcuffs!)

It's time to burn some serious calories!! ;)

TitaniumPhoenix wrote:
Actually, since this thread is all about health and eating well and weight loss, I'll share that I've lost 40lbs since this summer! :D

Once I get my injuries sorted I'm jumping back into P90X! Yeeah boy! :D

Fuck yeah! Awesome work! You would have already been a hot bride but you are going to be SMOKIN' HOT! :)
TitaniumPhoenix
#17 Posted: : Tuesday, January 12, 2010 7:15:06 PM
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Mrs. Giller wrote:
It's time to burn some serious calories!! ;)


You heard her, boys! It's lady's workout time! Evacuate the thread, please! ;D

BTW, for everyone who may want to try P90X, do you have any tips for it Mrs. G?
wrote:
{pDs} TitaniumPhoenix: We're Mexican. I say we pull a razor outta our titties and cut them!
[CMS]Noobina: omg thats where you keep yours too?!

wrote:
{pDs} TitaniumPhoenix: You mean that's not you in my titties? THEN WHO IS IT? D:
{pDs} Razor: I don't know but I would imagine if you push them together you would probably hear AFLAC!!!

Mrs. Giller [GwDR]
#18 Posted: : Tuesday, January 12, 2010 8:18:38 PM
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TitaniumPhoenix wrote:
BTW, for everyone who may want to try P90X, do you have any tips for it Mrs. G?

P90X will rock your body, that's for sure! Giller and I actually only got 60 days in before our vacation last year but we were in amazing shape! You need to be very dedicated to this workout because you have to put in atleast an hour (more like 1 1/2 most days) to the workout 6 days a week. You will feel it and curse Tony the whole way through but it seriously makes you feel awesome when you get through the workout! You do have to be at a certain fitness level prior to starting but if you aren't there yet you should get some easier workouts in anyways, P90X would kill you if you didn't! :) Seriously though, it is an awesome workout and I recommend it to anyone who wants to feel and look amazing! I'm looking forward to re-starting it with Giller in the upcoming weeks!
HolyJaw
#19 Posted: : Tuesday, January 12, 2010 8:27:15 PM
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Tips to lose weight: The fewer calories you eat, the more your exercise does for you. You don't need to know jack shit about nutrional values, just remember two basic rules:

1) COMPLEX SUGARS BAD.
2) CALORIE INTAKE: NEGATIVE.

If you burn more than you consume, you're losing weight! The less you consume, the easier it is to reach that negative spot.
silverwasp wrote:
Be careful what you wish for... I have 10 younger siblings and I am only 20....

Yes.... Same parents


WarMachine wrote:
meh...maybe if he hadn't been handed a burning house he could have done great things, but right now he has won the Prize for what? Damage Control?
TitaniumPhoenix
#20 Posted: : Thursday, January 14, 2010 9:51:27 PM
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Thanks for the P90X tips, Mrs Giller! :D

And Crappy, here's a handy website for you:

http://www.whfoods.org/foodstoc.php

Go through the lists of fruits and veggies, check the nutrion info and decide what things you want to improve in your diet (fiber was the one you mentioned, for example), then implent it in your diet. Easy as can be!
wrote:
{pDs} TitaniumPhoenix: We're Mexican. I say we pull a razor outta our titties and cut them!
[CMS]Noobina: omg thats where you keep yours too?!

wrote:
{pDs} TitaniumPhoenix: You mean that's not you in my titties? THEN WHO IS IT? D:
{pDs} Razor: I don't know but I would imagine if you push them together you would probably hear AFLAC!!!

Kelsey
#21 Posted: : Thursday, January 14, 2010 10:05:13 PM
Rank: You're gonna stick that where?



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hey! burn me a copy of p90x :D lol i want to try it out
Kelsey.Bertha.Chuck. "Life is like a gumball machine because you never know what you are going to get until you open up the little door at the bottom, and sometimes it is poop because some homeless guy has put poop in the gumball machine."
Lead Salad
#22 Posted: : Thursday, January 14, 2010 10:25:23 PM
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Kelsey wrote:
hey! burn me a copy of p90x :D lol i want to try it out

>_> you dont need to lose weight..
Super Penguin
#23 Posted: : Thursday, January 14, 2010 10:29:41 PM
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I'm gonna start lifting in February, I throw javelin in track & field, so I kind of need to...

Quote:
Razor: As hard as one might try no one will ever be able to pull one over on Super Penguin.

Backpack of Win
Kelsey
#24 Posted: : Saturday, January 16, 2010 6:01:28 PM
Rank: You're gonna stick that where?



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Lead Salad wrote:
>_> you dont need to lose weight..


lol not just to lose weight but to be healthy!
Kelsey.Bertha.Chuck. "Life is like a gumball machine because you never know what you are going to get until you open up the little door at the bottom, and sometimes it is poop because some homeless guy has put poop in the gumball machine."
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